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Joined 1 year ago
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Cake day: July 10th, 2023

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    1. Sadness and depression are chemical events in your brain that you have no conscious control over
    2. You can consciously control some of the common triggers that lead to negative thoughts but most people can’t completely turn off given thoughts
    3. Your brain is like the earth and thoughts are like rivers, the more you think certain ways the more you will continue to think those ways, neural pathways are strengthened by their activations

    Learn to redirect, wear a bracelet or similar physical reminder of a specific thing you like, when you experience the thoughts you want to avoid, redirect and focus on the things you like

    Change your environment, identify triggers that push you toward depression and avoid them. Some literally cannot be avoided, and some situations are impossible to escape, in those cases accept the associated negativity and redirect

    Find people who have the attitudes and feelings you want to emulate and spend time with them, we are social and learn much from our peers

    Ingest media that aligns with your desired world view, avoid tragedies, horror movies, gore, popular doom news media, etc. This will force you into an echo chamber but it is a popular coping technique

    Most important you are your own person, write down how you feel and what triggered those emotions every day. You can’t really know if you’re improving if you don’t have a record





  • Wow what a neat project, I have spent a lot of time recently working around vulkan on m1 machines with compatibility layers and while it’s not a huge pain it does suck to miss out on some of the more powerful features of vulkan that the hardware is certainly capable of. I’m not keen on learning metal to bridge the gap and this is just what the doctor ordered.

    This will be a huge boon for me, way to go!


  • 0x01@lemmy.mltoLinux@lemmy.mlVLC Player
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    5 months ago

    We don’t deserve our open source heroes, so grateful for the incredible free software ecosystem

    Gimp, 7zip, blender, vlc, open office, the kernel, thousands of others, I feel like our lives have been universally improved by these inverted charity projects. The few taking care of the undeserving many.