This sounds like a recipe request!
-put a hole in your slice of bread
-butter both sides and set the pan on medium low heat
-toast the buttered bread in the pan and season it with salt (I toast both sides because the egg cooks pretty fast.)
-put a little tab of butter into the pan in the center of the hole
-crack an egg into the hole.
-little bit of salt on the egg and wait until the whites are almost set; a little bit of cooking spray on the egg if you’re unsure about the non-stickness of your pan
-flip and wait until you achieve your perfect yolk
-plate and add ground pepper or whatever you desire
I honed my technique during COVID quarantine days.
An alternative:
-toast a slice of bread in a pan with butter and salt
-soft boil an egg
-serve the egg over the toast or use an egg cup and dip slivers of the toast into the egg
Two cats at once. I get the part of the bed not taken by the cats. I’m motivated to lie very still by the cats and the obvious repercussions for moving.
If that fails, the podcast Casefile - gruesome true crime stories recited by a very slow talking Australian fellow. It almost always puts me out. In bed or on planes.