DreadPirateShawn@lemmy.blahaj.zonetoAsk Lemmy@lemmy.world•Who in your opinion is the modern day equivalent to Mozart?
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9 months agoTanking Janet Jackson’s career and slut-shaming Britney. Both were accepted behaviors at the time, but IMO that just makes it worse, he never even had to really account for it.
Exercise helped me, but didn’t work by itself.
Adding therapy helped more, but didn’t work by itself.
Adding meds helped more, but I don’t lean on them alone.
Which is just to say, it’s not either/or. :-)
That said, I started going on long nature hikes, usually 4-5 miles but up to 17 sometimes. Download podcasts and music for offline access. Later, my therapist suggested taking notes after my walks, about how I felt / what was on my mind – now I do it more often than not, and it’s been helpful too.