Love spaghetti squash. It’s a touch too sweet for me to be eating it regularly, but otherwise, hell yea.

Pretty sure that was first implemented as a training thing for either fighter pilots or astronauts to learn to deal with disorienting movements.

It has since become a form or entertainment at carnivals and the like.

As an older American from the deep south, it’s just a holdover from cheap high calorie/high carb foods to start the day back when America was mostly agrarian.

Then when the 50s rolled around it got combined with nutrition concepts of a “balanced breakfast” by cereal marketing firms and romanticized to sell even cheaper products to children/parents; sugared cereal.

For me, breakfast is bacon, eggs and biscuits or toast. And maybe grits if I’m feeling like it. I like hash browns but I don’t like making them.

It’s just leftover marketing. Eat what makes you happy.