

No, it’s more like “if Larry gets a 10% grade reduction for turning his paper in a day late to you, then I shouldn’t be getting this 20% grade reduction for turning this paper in a day late to you.” It’s more of a call for things to be fair and give everybody equal treatment.
There was a recent court decision regarding Donald Trump that, more or less, appointing a special counsel for the purposes of DOJ impartiality is not constitutionally acceptable. As a result, Hunter Biden, who was investigated and prosecuted via special counsel in order to maintain impartiality from the DOJ since his father is the sitting president, essentially argued that “what’s good for the goose is good for the gander.” Meaning that if Donald Trump should have his case dismissed under the pretext of special counsel being an invalid idea, then so too should Hunter Biden. That decision was already generally seen as fucking silly, but the silliness was put on full display for partisan hacks and their audience.
Blackout curtains have been essential for me. Instead of earplugs, I prefer a noisy fan. Circulating the air is good and the constant white noise normalizes hearing stuff, so neighbors or traffic or whatever isn’t different enough to wake me.
My wife has a Bluetooth sleep mask, so she can play soothing stuff from headspace or YouTube or Spotify while keeping light out of her eyes. You can find it pretty cheap.
As we enter dry winter months, a small humidifier in the bedroom might also be a good idea.
It also helps to have a routine on how you wind down for bed so that your body and mind can ease into being ready to sleep even if the clock or the sun are telling you otherwise. Maybe do some light reading, wash your face, set out something for the next day (like your outfit), whatever you need and can repeat nightly.