I took a class on nonviolent protest in college. Covered the lives and work of ghandi, MLKJ, thoreau. Very enlightening.

This was the answer, but it seems to be bugged on the current samsung OS. Every time I lock my phone it comes back and I have to toggle that notification category on and off again. Blocking notifications from the app wholesale gets rid of them, but I’m worried I’d be turning off something important if I did that.

White bread. Bland enough to avoid eating aversions and puts some energy in you. Plus, most people already have some! Not claiming it’s healthy, but when I’m sick and the thought of eating makes me want to puke it manages to slip past my radar.