Sometimes it helps me to inflict slight pain somewhere, like pinching myself or contracting my foot inside my shoe really tightly. Like, it divides my attention between that sensation and what I’m dealing with emotionally. But I mostly just let myself cry, so take those ideas with a grain of salt. Here’s hoping it goes ok for you!

Sandy! You can do anything

Its gorgeous, actually

Quina!

“Unctuous”, especially when overused on those shows…