You’d probably need a few sous vide machines…

I always get a chocolate Sunday and dip the fries in.

Everything is better when it ends with a fact check.

To help with going to bed earlier, cut out any caffinated drinks, or at least dont have any after 3pm. Also for the first couple of nights try having a bigger meal of something that contains tryptophan such as turkey.

Also try reading a book or something on paper or epaper before you sleep instead of using a backlit device to browse lemmy or watch tv etc.