minus-squarecranakis@reddthat.comtoAsk Lemmy@lemmy.world•Why do I wake up in the middle night with absolute anxiety and dread over the most mundane inconsequential social interaction I had that day?linkfedilinkarrow-up6·4 months agoI do this too and I think, for me, it’s two parts. Neurotic self analysis / self evaluation coupled with An actual interaction where I chose poorly that day. I over evaluate myself generally, so when I do make any mistake socially, my mind will find out on later self analysis and bug me about it. I find it annoying now and try to dismiss it and go back to sleep. Half the time the thing my mind is fixated on is baseless anyway. linkfedilink
minus-squarecranakis@reddthat.comtoAsk Lemmy@lemmy.world•*Permanently Deleted*linkfedilinkarrow-up1·6 months agodeleted by creator linkfedilink
minus-squarecranakis@reddthat.comtoAsk Lemmy@lemmy.world•*Permanently Deleted*linkfedilinkarrow-up1·edit-26 months agodeleted by creator linkfedilink
I do this too and I think, for me, it’s two parts.
I over evaluate myself generally, so when I do make any mistake socially, my mind will find out on later self analysis and bug me about it.
I find it annoying now and try to dismiss it and go back to sleep. Half the time the thing my mind is fixated on is baseless anyway.