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Joined 2 years ago
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Cake day: July 6th, 2023

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  • Coalition for Rainforest Nations. They work with indigenous and local communities, and national governments to do everything possible to protect rainforests and reforest areas. The donations really stretch far because they predominantly work in low income areas.

    ProPublica is a no paywall investigative news organization that has really hard hitting reporting that holds corrupt businesses and people accountable. They have a good track record of getting consequences for the things they report on.

    World Wildlife Foundation does great work with preserving biodiversity and raising awareness of nature with the public. It’s hard to care about something if you don’t know about it

    My local Unitarian Universalist church creates a place for LGBTQ+ and other marginalized people to feel safe and celebrated and the people do so much work trying to make our local community a better place. There’s no expectation to believe any specific scripture, just a shared set of values. Find a congregation near you


  • I have two friends born to parents of similar ages as that. Both have had very happy families. One was an only child. The other had a similar age gap with his half siblings, they didn’t interact much while he was growing up, but now that he’s an adult they hang out all the time. It seems like both friends have had to deal with more challenging losses of parents earlier in their lives than typical, but there’s no guarantee about tomorrow anyway.













  • There are people out there taking action, go find some. Collective action is always stronger than individual action. If you don’t currently have a community that is engaged, consider joining a Unitarian Universalist congregation. Unitarians in the US and Europe resisted the German Nazis by creating documents and providing refuge for Jewish people fleeing the Holocaust. Many congregations today have active social and environmental justice groups, often focusing on local action with low barriers to entry. Nobody is expected to believe any particular scripture, but UUs have a common set of principles, the first being everyone has inherent worth and dignity. The sermons at my congregation lately have been about trans visibility, rising to the moment and processing the chaos, which I’ve found inspiring.





  • I look at independent randomized controlled trials, not anecdotal evidence. Here’s a recent trial from Finland that didn’t have industry funding. They compared low-nicotine vaping vs varenicline alone vs placebo. Both varenicline and vaping resulted in about 40% of people quitting at 12 weeks, and 20% of placebo group. So add nicotine replacement therapy and behavioral therapy on top of varenicline and the rates should go higher. Pfizer and other pharmaceutical companies sell most of the FDA-approved cessation therapies, and in comparison the big tobacco companies sell vapes.


  • Check out SmokeFree.gov! It has great free resources that are science based. Quitting smoking is the number thing someone who smokes can do for their health.

    The most effective methods to quit smoking include varenicline (aka Chantix), FDA-approved nicotine replacement therapies (gum, patch, lozenge, inhaler, etc), and behavioral therapy. Combining all of these therapies in a clinical trials results in the most people quitting.

    No vape is FDA-approved as a cessation therapy, because no company has applied. There have been some small academic run trials, which tend to show a decrease in smoking, but continued nicotine addiction. Probably because vapes have much higher nicotine content than FDA-approved therapies. While vapes expose people to a lot less carcinogens than smoke, there are some carcinogens and nicotine itself is harmful to vascular and mental health. So if the evidence-based methods don’t work, completely switching to vaping would be less harmful.