I live in the middle of a sprawling wind farm. Every direction I turn, I can see wind turbines looking ominously over my neighbor’s houses. It’s awesome, and way more interesting than the hundreds of square miles of corn fields they otherwise occupy.
Probably because hangover severity increases exponentially as you age. A 16 year old can knock back 20 shots in a night and basically die, but wake up with no hangover.
A 40 year old can drink 3 beers and spend 2 days recovering.
Extreme examples yes, but the younger you are the less you have to worry about hangovers and how to prevent / manage them.
What I’m getting from reading these responses is that exercise can alleviate some of the crushing effects of depression, but because it’s difficult and time consuming, you’ll need a better reason for it than just “I’m suppose to” otherwise you’ll just be making your life harder and creating an unhealthy relationship with exercise.
Everybody has to fight through the first few months to genuinely create a good workout habit, but if you start small (such as a 20 minute walk 3-4 days a week), you’ll be able to ease into the really good stuff without so much hardship. The plan is to be working out for life, so what’s the rush?
I believe the army created negative associations in me about exercise, since they used it as punishment and I always had the anxiety of my next PT test hanging over my head. It took a few years to disentangle myself from those connections and begin working out the way I wanted to and really seeing the results I was looking for. Now, after ~5 years of very frequent exercise, I’m finally getting to the point where I feel like it’s a net positive to my mental health.