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Cake day: June 13th, 2023

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  • Recognize your behavioral triggers. Could be anxiety, stress, etc. Try to actively recognize how you’re feeling before you engage in an addictive behavior, and then either do a substitute activity or find ways to (calmly) move your thoughts or feelings to a different place. The key concept is to divert your thinking that produces the addictive behavior.

    Just my two cents, not a doctor but have broken an addiction or two.