![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/44bf11eb-4336-40eb-9778-e96fc5223124.png)
my cat thinks “up” and “down” both mean “get off my lap”.
she also recognizes that when I sit and talk to myself (voice chat) is perfect petting and cuddles time. she’s well known to my therapist and team because of zoom meetings.
and both guinea pigs and the cat have all decided that we do cuddles about 830pm. I thought it was “after work and dinner, sometime before bed”. but the number of times I look up to see what the fuss is, and it’s 830 and all 3 are looking at me expectantly… I assume they figure the time by daylight, because it’s not consistent when I get home.
if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. …not useful. …in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.