Are you sedentary a lot? If so, that’s the issue. Start by just getting on the floor and stretching. Get a feel for your body, what makes you uncomfortable, learn about what you can and can’t do. Then start working on addressing stuff by stretching and simple things like planking. Then move into outdoor walks and go from there. But don’t get straight into exercise mode without preparing your body and mind first. Then everything else will fall into place.
iridebikes
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Joined 17 days ago
Cake day: March 28th, 2025
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They have enough selfish boomers to pull it off. Strike while the iron is hot! Don’t let your dreams be dreams Florida! Can’t insure the property anyway, why tax something temporary?