In addition to what was mentioned already, read Door to Door, and use this famous constant (by an Italian!) as a counter argument if the function of the road/project is to solve traffic.

If you really want to feel out: Braess’s Paradox.

There has been some recent progress on this: https://www.amsterdamumc.org/en/spotlight/tiredness-experienced-by-long-covid-patients-has-a-physical-cause.htm

Apparently, avoiding cardiovascular exercise helps. Anecdotal comments on Reddit suggest that adding in some weightlifting helps as well. Good luck.

I don’t think you’re looking for a reader, but a podcast app. Something like AntennaPod should do the trick. I use Pocket Casts but don’t think it’s on F-droid. Remember, RSS is an infrastructure not a user experience.

Do people actually use the term ‘foreign spam for this’? Don’t they realise they’re foreigners themselves?

Take a dump, eat something, have a coffee, take another dump. Hangover gone.

Add water in between steps.