It doesn’t do food but I highly recommend StrongLifts 5x5. I’d never lifted weights in my life and it got my going in my 30s and it’s been life changing.

One thing I’d add if you take it up is to start extremely light on the weights if you’ve never lifted, and most importantly, just try to be consistent. Turn each workout into a mental link on a chain you’re building internally and make sure you stick with the three times a week schedule. Don’t break the chain!

It only takes about 15-20 mins to complete the workout and you’ll be so much healthier and happier for doing it just three times a week.

Good luck!

*I use the iOS version with my Apple watch for easier tracking, but this is the android version: https://play.google.com/store/apps/details?id=com.stronglifts.app&hl=en_US&gl=US

You’re totally right but this is the android community…so we’re gonna need you to start sounding like the echoes here or you can leave.

/s

They have two apps now? I gave up when they deleted hangouts. Figured what’s the point if they’re just gonna end up doing the same thing again down the road.

Put a blanket or that spare mattress over it as best you can, wtf bro.

Same bro, same.

On top of this, Qualcomm has introduced what it calls XPAN — Expanded Personal Area Network. Your headphones will connect to Wi-Fi, and as long as your phone (or whatever you’re using to listen) is connected to the same Wi-Fi network, you’ll get HQ audio streamed right to your ears. That means you can walk around the house or anywhere with Wi-Fi coverage and not have Bluetooth disconnecting or sputtering.

Read it for you.

Most things on Fox News.

Wow that’s a lotta fluffy!!

Yes, it’s true, people like to live together and where all the action is. There is indeed plenty of land left, but that’s pretty much all it is for now and not many people want to live somewhere they don’t even have a proper grocery store.

South Carolina is fucking crowded bruh, this is a nice sized house for what we’re dealing with.

But hell, at the rate we’re going even this is probably too big to be sustainable.

Where do you live that everyone’s getting castles or mansions, so I can move there?

Holy shit this explains so much!

Our dishwasher in a 2010s era home finally died, and when we pulled it out to install a new one there were these off center holes behind it!

Like, wtf? Why did you need three holes for one cord?

I guess during construction different people thought it wise to drill different holes for different things?

Just South Carolina drivers things.

So many people just got viciously sick in that recent “Tough Mudder” event, turns out there’s a ton of nasties living in the mud that want to make their home in and on you.

So that’s gonna be a permanent no from me, dawg.