Not the entirety of F-Droid being suspect, but the package available in the default repo on F-Droid is being updated by this dodgy person while the other versions are not. If they are uploading malware or making dodgy changes anyone who previously installed Syncthing-Fork could get this new version from the dodgy dev without notification.

Thin hot pan get cold fast when big meat on it.

Thick hot pan get cold slower when big meat on it.

Thick pan good for make big meat hot fast.

Thin pan good for make thin meat hot or thick meat hot slow.

Yep, critical thinking enhances all other intellectual pursuits. It is so easy to fail at the critical thinking stage and go down a blind hole pursuing something absolutely nonsensical because you didn’t check your basic assumptions.

I would want kids to learn about the Monty Hall problem, do a little Bayesian analysis, etc. I think they could learn through trying to smuggle some lies into a paper and then peer reviewing each others papers and finding the flaws. Kids are way more creative than they are given credit for and they would find ways of sneaking things through we wouldn’t ever consider. Making it adversarial would prepare them for interacting with the huxters and frauds that make up a huge amount of modern life.

Half your age plus seven is a really good rule. It works for all ages and is solid for keeping you near those of a similar level of development. If I had a similar situation I would be concerned.

Concerned does not mean stepping in and being an ass. It means paying a lot of attention to what is happening and how. What situations are allowed to exist, what conditions are placed, what level of alone time etc. It also means conversations and resources. Condoms are one type of protection, though only moderately effective. Assertive communication skills are another. But the best protection is knowing that she has allies.

You can be the ally she may need. You can be trustworthy, available, honest, direct, loving, and protective. You can be there no matter what to support her. You can bring something to her attention for her to consider, then trust her to think about it, learn from the experiences of those around her, and to talk to you when she needs more help. You can be explicitly on her side, no maybe or sort of, on her side.

Alternatively you can go against her. You can show her that you don’t trust her or her judgement by restricting her access to this person. You can show her that you think of her as a child and that you will never respect her. It doesn’t matter if it is true, it is how she sees it that matters.

Having a way out, no matter the time of day, an unconditional “If you need to get out of something or somewhere I will be there”, something she can rely on, that is the key thing she needs. If she thinks she will get anger or retribution she will be ripe for abuse. If she thinks she is safe with you and can bring a challenge that you will help her solve she will be able to recruit all of your skills and experience when she needs it.

Honestly, more than a year ago nVidia drivers were absolutely nightmarish. It used to be such a frequent issue that I stopped updates for nVidia drivers until I could take a full system backup. Btrfs has been a game changer, allowing backups to automatically happen on updates and allowing you to boot into a previous state. And given the level of Linux growth through Steam/Valve pushing it nVidia seems to have been trying harder. Only one update issue this year so far and it was a simple roll back, make a change, apply updates again.

For your next hop consider EndeavourOS. It is Arch based and so has pacman and the AUR but it also has sane defaults and good configuration tools. Also, the default is quite pretty. Much less work to get a system going but all the flexibility of a pure Arch install.

I used spite.

I lived with my partner and two friends who all smoked at the time. We all decided to quit on new years day and by about 2am both of my friendship had started again and by 4am my partner had started too. Pure burning spite and superiority kept me from starting again.

It felt really good to my petty younger self to be haughty and superior, but I was definitely ungracious about it. My partner somehow managed to stay with me through that, they are a very tolerant person, and we ended up getting married and are still together now 19 years later.

My partner also quit about 10 years later using a vape. They outsourced nicotine dosage to me and I was manually mixing their juice, so I reduced it very very slowly. Each time I reduced it the frequency of puffs went up for a while then tapered back to the previous level. It took about a week to level out and about two weeks to use the bottle and I would then adjust again. It took most of a year to slowly land at zero but then it was done and vaping was only done with nicotine free juice and it only lasted a month or two after that. I would strongly encourage it as a less harmful version of smoking and as a reasonable quitting aid.

So other people will detail all of the products which can assist you but I am going to recommend some exercises instead. Much of the pain comes first from fatigue of muscles and second from the soft posture that happens after fatigue. Both cause pain, though in different ways, and both can be helped by a few fairly simple exercises.

First, standing on your toes will build your arch. Going up and down, bouncing, slowly raising and lowering, all of these will help train your calves and the support muscles in and around your feet and ankles. This will help stabilise your ankles and that will actually cascade all the way up your legs, back, and even neck. Some people I have worked with have had a reduction in neck pain from simply bounding on their toes when possible.

Second, you need flexibility in your ankles. 6 hours standing is absolute abuse for your joints and they need your support to be OK after that. Squats, especially deep squats, can help with ankle flexibility and strength. Reaching your toes will lengthen the muscles on the back side of your body, all the say up. Getting to having your hands flat on the floor while having your legs straight will improve your back flexibility a lot. Rolling your ankle a little to the side while very very lightly loaded can train the stabiliser muscles for strength at extension.

I would also recommend going barefoot when possible, at home etc, so that your feet can do the work. This will help them train for when you have to wear shoes.

As for the ibuprofen, it is a tool but it has consequences. I would recommend using ice packs and hot water bottles to alternate the temperate of your ankles when they are sore. Spend about 5 minutes with the ice, then 5 with heat, back to ice again if you need. Ibuprofen removes inflammation but you actually need inflammation to heal well, so use it as needed but try to do the temperature methods first if you can. The same goes for paracetamol, use it when it is the best tool but try the other tools first.

Oh, and for your ankles and feet just feeling awful consider a bucket of fairly hot water. Soak your feet for as long as you like. It works really well and is mostly consequence free.

That is essentially what gluetun does. It is a little simpler to set up given that it is all preinstalled and you just select your provider and details and it is done. And again, you just specify the network for other containers to use the gluetun service and it is done. Very simple, easy for using many services through one VPN connection, and available on things like CasaOS with simple setup.

Thanks for the concern, it came across as genuine in your previous replies. I think people tend to get really locked in to having the right answer and then start to identify with their conclusion, making it part of who they are. It makes it very difficult for them to consider if there is something they are wrong about without feeling threatened. Having a good conversation like this is fairly rare online, so it has been good fun and quite enjoyable.

The response was not unwarranted or redundant. The information I have today is just information I didn’t have in the past, so if I am correct I am just there a little earlier than you. If I am not correct then I am off the right path and need to correct. Either way talking about it is good and helps to find errors in logic and evidence.

I think that something as shitty as seizures can seem life ruining or horrible and sure, they suck, but I am very lucky to have a strong and capable partner who in the face of seizures looks for solutions and has hope for the future. My partner is the one who has to have the seizures, I just get to support them and learn what does or doesn’t work. Also, their pupils sometimes do a bit of a crazy dance when one will dilate and constrict rapidly while the other slowly dilates, it looks absolutely insanely cool and while it sucks it is also really interesting, so at least there is that.

The carbs - fibre = true carbs is accurate in some countries, not in others. If the fibre is listed at the same level of indentation as the carbs it is already removed. If the fibre is listed indented under the carbs it is included in the total fibre number and the subtraction is needed.

For example

Carbohydrate

• Fibre
  

Or

Carbohydrates

Fibre

Fibre being critical is not the most well supported thing. There are definitely ways it could be useful, mostly by having bacteria break down the fibre into ketones which are then absorbed by the gut. This is useful because some of the ketones are quite powerfully anti inflammatory. That said, some people have gut issues like Crohn’s disease which make them unable to have fibre safely pass through their gut.

Biology is complicated, we are all stuck doing an experiment of one, but hopefully we can figure something out. I find it all fascinating but the most important thing to me is my partner currently can go whole days without a seizure. If I never understand how and why but I get to have that be the case then I am content.

Yeah, we need fats for sure. Our thinking at this point is to aim for saturated fats as much as possible, less than 5% polyunsaturated and less than 30% mono. That said, pork belly has a tonne of fat but a surprisingly large amount of mono. Also, it is delicious.

The nuts and seeds are just not something we are doing at the moment. We will experiment with introducing small amounts of interest foods but I think seeds are largely out because of the various chemicals in the casing. Some beans may be OK after sprouting them because that takes the acid from the skin and recycles it into energy for the growing plant, but there is no similar disarming strategy for most seeds.

As for fibre, adding fibre led to a fairly serious gut issue, think blood and pain. For now fibre is banned, not allowed in the food club. Given some time it may be tested again, but the last time showed me unspeakable horrors.

I think the diet is currently robust enough for the next year. After that other things may be viable, but most likely it will be very small amounts and infrequently. If we do try fibre again it will probably be home ferments like pickles because the bacteria which break down the fibre are there in the food, so even if there is a problem with my partner digesting the fibre the bacteria there can help.

During the first day the rate dropped, halving by the end of the first day. On day 3 they dropped to a few per day. By the end of the week they were basically gone, though some are absent seizures and harder to catch without active monitoring.

As for ongoing it has been very stable. Adding in anything like milk or cheese caused as spike in seizures along with massive carb cravings. The few accidental carb exposures have been fairly obviously bad because of the seizure spikes following.

We don’t use a Continuous Glucose Monitor but honestly, no pattern this obvious requires such detailed measurements. Add carbs, get seizures. Add dairy, get seizures. Butter is dodgy, maybe an issue, but seems to be at least not obviously an issue, we will try without to be sure.

I joined in for solidarity at the start but honestly, it works for me too. I have pretty bad ADHD and cooking has always been really difficult to manage. So many different things happening at the same time with various timers, cutting foods, adding sauces, stirring, making sure it doesn’t burn, and then magically some people just deliver it all hot at the same time. Absolute madness. Instead I fire up the BBQ or air fryer and cook the meat.

I have noticed that my dandruff is way less, my skin doesn’t flake, I can focus better (not as good as meds but maybe 30% of the way there). I also dropped body fat a bit and gained some muscle, but I need to do that for other reasons too. Overall it is not an awful diet. Eat meat, add fat. The only problem is eating enough, I frequently miss my target of 3000 kcal, but I am simply not hungry much of the time.

Yeah, it worked really well actually. It seems that their seizures are related to sugar metabolism in the brain and switching to a fasted state enabled the production and use of ketones instead of glucose. That leas to a reduction from seizures as much as twice an hour to one or less per day most of the time. Now we (solidarity and other benefits) eat a really simple diet of mostly simple cuts of meat cooked to medium-rare as well as chicken wings and butter. The butter maybe an issue though, so we are testing removing that too after the next long fast to see if we get better results.

So down from ~30 seizures per day to maybe 1 seems like a fairly good fix and we just treat it like an allergy. No carbs, no fibre, no sugar alcohols, no artificial sweeteners, and soon maybe no butter either. Better thab seizures, good for overall health so far, and fairly sustainable. I may miss cheesecake but not as much as I don’t miss my partner having seizures all day.

I’ve done 7 days on a fast, water only. My partner and I were testing if their seizures would stop without food and they did.

Yes, we have a good idea as to why. There are a few key factors involved starting with a shift away from full time employment and towards part time and gig work. This means that the number of people working full time jobs with the protections they provide has not gone up even though the population has gone up over that time. These workers are more precarious, experiencing less stable hours, unpredictable income, and easier firing processes. This makes people feel less secure and accept worse conditions. People with precarious employment may be less likely to report wage theft for example, which to be clear is more than all other types of theft combined.

Do you mean that ironically or literally?

Tbh, if I didn’t actually attach things to myself I would lose them. If I had a kid I would have a strap to connect them. When I take my cat for walkies we have a harness and lead which never leaves my hand. I have my keys set up to lock the front door from the outside so I cannot lock myself out without my keys.

ADHD can suck, but with good tools and processes it is much more manageable.

I have ADHD so I get rid of most problems by literally tying things to myself. I have a second belt which goers over my pants and have a hip bag attached to it. In that I have the following;

Disposable nitrile gloves (3-4 pairs)

Hand sanitiser

Power bank (10000mAh)

USB C cable

Thumb drives (one with kids shows, one with software, one blank)

USB A to C adapter

Wallet

ID lanyard

Emergency cash (not in wallet because if I lose my wallet I still have my cash)

Tissues

Aspirin, paracetamol, and ibuprofen

Ritalin

Plastic bags for rubbish

Nasal inhaler (for blocked nose, long term issue)

Car and house keys (attached on a clip, not inside)

Then I have my pockets for phones (I have 2), wireless headphones, and anything else for the day.

By keeping my keys attached I cannot get in the car without my belt bag.

Technically, yes, if you have access to the system, but it does mean you have to switch the storage from append only to read write, then pull out the original files, recompute the hashes from the time you did the modifications, and do all the rewriting as you go. For a continuous thing like this your security is only as good as the weakest link, so you could have a problem there, but publishing or sharing the hashes as you go could further protect in this situation. If others have the hashes and then some of them change we know there was a change of data. Add or change something and every hash from then on is different. Seems plausible to make it much better than take my word.

This is actually one of the very few reasonable use cases for block chain technology.

You have a security camera on site. It takes recordings and sends them to a data centre which then appends the footage and uses various algorithms to make a much smaller block chain compatible summary, a small hash for each snippit of video. The hash is then mixed with the previous sum of all hashes and appended to the video. This means that after the fact modifying the video is effectively impossible. You would have to do it between the camera and the data centre, so yes, still possible, but doing it at a later date would be very hard. You could also make sure this data was stored in an append only form, say magnetic tape, which has physical measures to prevent access after the date of storage.