L theananine for me to, works great though consult a doctor if you need.
Mindfullness/quiet thinking - its important to understand youself to help calm down
Lots of water can help regulate your system better
Having it regulalry and slowly more and mor. I used to get anxious on coca cola. But i started moving to a small coffee, then a medium and now a large usually doesnt give me anxiety unless i have a strong shot
I used to really like medium, cool articles written by interesting people, looked nice enough and i had fun giving like 20 thumbs up lol.
But then it went super walled, paywall for everything and its like they tried super hard to monetize. And truth is, ive never visited it since. Maybe the ocasional article, but even with an account im like urgh ill just lool elsewhere