I am super sick right now and haven’t eaten much in a few days. It’s getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.
Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I’m finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!
My go to is plain white rice with plain chicken thighs if I can stomach meat if not I’ll make it with some chicken broth.
If you’re struggling to eat for more than like a week you probably should bite the bullet and see a doctor. A prolonged lack of appetite can be a sign of some pretty serious stuff.