I used to regularly snooze my alarm which i had set for 7:00, however recently i have noticed that i directly wake up by my alarm at 7:10 and don’t remember snoozing my alarm!
Of course my phone can’t automatically snooze so i think that i have developed a habit and subconsciously snooze with minimal brain activity so i don’t remember
Has anyone else experienced this?
Yeah it happened to me multiple time, also once or twice I shut the alarm entirely subconsciously and I woke up 1-2 hours late.
Now I try to wake up with the sun and it seems to be working better than other techniques
Where I live the sun doesn’t come up til 8am this time of year. I start work an hour before that.
Summertime the sun comes up around 5am, and I love waking up with it. Winter is much more difficult.
At least its there in the morning, here it comes up between 03:00 and never depending on the time of year.