ClusterBomb@lemmy.blahaj.zone to Ask Lemmy@lemmy.world · 8 months agoWhat are your tips to wake up quickly ?message-squaremessage-square92fedilinkarrow-up1111arrow-down14file-text
arrow-up1107arrow-down1message-squareWhat are your tips to wake up quickly ?ClusterBomb@lemmy.blahaj.zone to Ask Lemmy@lemmy.world · 8 months agomessage-square92fedilinkfile-text
minus-squareSekrayray@lemmy.worldlinkfedilinkarrow-up1·8 months agoYeah, my understanding of the physiology is that taking it that early leads to rebound sleepiness in 4-6 hours after waking. I think it definitely does, but the immediate caffeine helps if you have a job that demands immediate alertness lol.
Yeah, my understanding of the physiology is that taking it that early leads to rebound sleepiness in 4-6 hours after waking. I think it definitely does, but the immediate caffeine helps if you have a job that demands immediate alertness lol.