Roasted almonds. Tons of protein, lots of fiber, often keeps me sated for longer than a “balanced” meal.
I buy them raw and roast them myself, it takes 15 minutes in the oven on a pan, that’s it. I have a giant tub that I go to when I need them.
Yes, they are calorie dense due to the oil but this is a replacement meal, not a daily thing.
It’s actually amazing how far 100 g of almonds will take you in a day. I managed to lose 130 lb of fat by incorporating various high protein nuts into my diet.
Edit: Unsalted only. Salted nuts just provoke greater sensations of hunger.
Roasted almonds. Tons of protein, lots of fiber, often keeps me sated for longer than a “balanced” meal.
I buy them raw and roast them myself, it takes 15 minutes in the oven on a pan, that’s it. I have a giant tub that I go to when I need them.
Yes, they are calorie dense due to the oil but this is a replacement meal, not a daily thing.
It’s actually amazing how far 100 g of almonds will take you in a day. I managed to lose 130 lb of fat by incorporating various high protein nuts into my diet.
Edit: Unsalted only. Salted nuts just provoke greater sensations of hunger.