Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • Justas🇱🇹@sh.itjust.works
    31·
    8 months ago

    Yes.

    I am one of those weirdos who feel like they were run over a car last night every time they wake up.

    That is, unless I had either a cardio activity or a strength training exercise session in the last two days.