Are you ever done a social media detox ?

How to do it ? Do i need to delete all my accounts including decentralized pixelfed,matrix,lemmy,mastodon,etc ?

Also what am going to get after doing this ?

After doing a digital detox is there any chance to return to the platforms and if i return to social media will i lose what am gained ?

How long should i keep doing this ?

If any body have a full vision about social media detox please share it with me.