The recent chat bot advances have pretty much changed my life. I used to get anxiety by receiving mails and IMs, sometimes even from friends. I lost friendships over not replying. My main issue being that I am sometimes get completely stuck in a loop of how to formulate things in the best way to the point of just abandoning the contact. I went to therapy for that and it helped. But the LLM advancements of the recent years have been a game changer.
Now I plop everything into ChatGPT, cleaning out personal information as much as possible, and let the machine write. Often I’ll make some adjustments but just having a starting point has changed my life.
So, my answer, I use it all the fucking time.
There’s a sidequest in Like A Dragon Gaiden that literally mocks the danger of using AI to do this. I don’t know your position but I’m sure your friends aren’t gonna mind if you just send them a sentence response.
I’ve found in my life the more I think about how I should reply the more likely I am to say something they dislike, I’ll overthink and add something that infers I’m not talking about X. And the reply will come back “If you aren’t talking about X, why did you bring it up?”