I’ve been drinking so much coconut water (with pulp) this week. I’ve been craving it like crazy and realized that it’s straight up my drink of choice when the temp is 75F and over.

  • 🇰 🌀 🇱 🇦 🇳 🇦 🇰 ℹ️@yiffit.net
    link
    fedilink
    English
    arrow-up
    13
    ·
    edit-2
    6 months ago

    The only thing I crave when it’s hot is water. Juice is tasty, but it is not thirst quenching or cooling. If I’m trying to cool off or hydrate, I don’t want anything with sugar (or sugar substitutes) in it.

    I do drink a lot of pineapple juice in most other situations, though. I love pineapple 🤤

    • Delphia@lemmy.world
      link
      fedilink
      arrow-up
      1
      ·
      6 months ago

      Sugar helps you process the salts in things like gatorade. So if you’re properly dehydrated go for the full sugar gatorade/powerade.