I’ve been drinking so much coconut water (with pulp) this week. I’ve been craving it like crazy and realized that it’s straight up my drink of choice when the temp is 75F and over.
I’ve been drinking so much coconut water (with pulp) this week. I’ve been craving it like crazy and realized that it’s straight up my drink of choice when the temp is 75F and over.
The only thing I crave when it’s hot is water. Juice is tasty, but it is not thirst quenching or cooling. If I’m trying to cool off or hydrate, I don’t want anything with sugar (or sugar substitutes) in it.
I do drink a lot of pineapple juice in most other situations, though. I love pineapple 🤤
Yeah, there are a lot of drinks that taste awesome, but nothing beats how absolutely refreshing water is.
Sugar helps you process the salts in things like gatorade. So if you’re properly dehydrated go for the full sugar gatorade/powerade.