cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-26 months agoWhat are your best Sleep tips and hacks?message-squaremessage-square42fedilinkarrow-up161arrow-down11file-text
arrow-up160arrow-down1message-squareWhat are your best Sleep tips and hacks?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-26 months agomessage-square42fedilinkfile-text
minus-squaregibmiser@lemmy.worldlinkfedilinkarrow-up4·6 months agoDo a sleep study. If you have apnea try the CPAP.
minus-squarecheese_greater@lemmy.worldOPlinkfedilinkarrow-up3·6 months agoIf you do that, what can you do in the meantime while waiting for it? Good tip but what can you do presently?
minus-squaregibmiser@lemmy.worldlinkfedilinkarrow-up3·6 months agoWish I could help you man. But nothing worked for me in the 10 years before I got the CPAP. Sleeping on your side is better than sleeping on your back or stomach. Alcohol and sleep medicines won’t help.
minus-squareSquizzy@lemmy.worldlinkfedilinkarrow-up3·6 months agoI just imagine them telling me get off the phone and I’d conk.
Do a sleep study. If you have apnea try the CPAP.
If you do that, what can you do in the meantime while waiting for it? Good tip but what can you do presently?
Wish I could help you man. But nothing worked for me in the 10 years before I got the CPAP.
Sleeping on your side is better than sleeping on your back or stomach. Alcohol and sleep medicines won’t help.
I just imagine them telling me get off the phone and I’d conk.